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DOES YOUR TEEN NEED

HELP IN ONE OF THESE AREAS?

They make hasty, poorly-considered decisions and need to have better judgment.

They’re being bullied at school – or they’re the one doing the bullying. They don’t get enough exercise or need to lose weight.

They have low self-esteem and seem to be down all the time. They give up when things get difficult and fail to meet their goals.

COMPARISON CHART

SEE HOW ONE MARTIAL ARTS STACKS UP

Explore our comparison between martial arts and traditional sports to see why martial arts could be a more beneficial and fulfilling choice for your child’s overall growth and development.

TRADITIONAL SPORTS
Less Emphasis on Personal Growth

Traditional sports sometimes focus more on physical prowess and less on the holistic development of a child, potentially neglecting important aspects like emotional intelligence and personal character development.

Potential for Exclusion

Team selections and competitive play can sometimes lead to exclusion or benching of less skilled players, which can be disheartening and impact their enthusiasm for physical activity.

Overemphasis on Winning

A strong focus on winning can overshadow the importance of teamwork, sportsmanship, and simply enjoying the game, which are vital aspects of sports for children.

Limited Individual Attention

In team sports, individual attention from coaches can be limited, which may hinder the personal skill development and confidence of less naturally talented children.

One Martial Arts
Enhances Physical Fitness

Martial arts is a great way for kids to improve their strength, flexibility, and overall physical fitness in an enjoyable and dynamic setting.

Boosts Self-Confidence

As children master new skills and earn belts, their confidence soars. This sense of achievement helps build their self-esteem and belief in their abilities.

Teaches Discipline and Focus

Regular practice of martial arts requires discipline and concentration, skills that are transferable to all areas of life, including academic performance.

Promotes Respect and Listening Skills

Children learn to respect their instructors and peers, fostering an environment of mutual respect. They also develop better listening skills, which are crucial for learning and social interactions.

RAISING A TEENAGER REQUIRES PATIENCE & PERSISTENCE

It can test your sanity even at the best of times. Yet, you want the best for your teenager. You want them to have the tools they need to succeed now and later in life – and you’d like that to happen without having to pull out all your hair in the process. Getting them to do anything you want them to do can feel utterly impossible, and you’re not sure where to start.

Studying martial arts helps kids learn how to overcome their problems and learn important lessons – the kind of lessons that will follow them to your home, to the classroom, and for the rest of their lives.

YOUR TEEN WILL GROW WITH EVERY CLASS!

Teenagers who study martial arts learn the benefits of self-control and discipline with every lesson. Our classes emphasize core values like discipline, respect, and persistence. Students learn that the way they treat others – in and out of the dojo – reflects on them as people and affects their ability to achieve their goals.

LEARN THE VALUE OF RESPECTING THEMSELVES & OTHERS

Teens sometimes seem to be all attitude and no respect – in fact, it can seem like they go out of the way to respect all authority figures.

In our martial arts school, respect is a core discipline. Students must treat their instructor and fellow students with respect at all times.

Ultimately, teens who study martial arts learn that when they respect themselves, others will respect them, too.

JUDGMENT IS AN ESSENTIAL SKILL IN MARTIAL ARTS

Whether they’re in a martial arts class or in a competition, the difference between a good performance and a poor one often comes down to judgment.

Students learn how to make judgments on the fly using the information they have on hand in conjunction with their training.

They also learn how to differentiate between good instincts and bad ones – and to use that information to make judgments.

GET YOUR KIDS OFF THEIR DEVICES AND INTO MARTIAL ARTS

It might seem like your teenager would happily spend all day texting on their phones, playing video games or posting on social media.

The electronics epidemic might be a good thing in many ways, but teenagers still need physical activity to stay fit and healthy.

Martial arts classes provide teens with challenging workouts in a fun, social setting that rivals any video game.

HOW TO SET GOALS AND ACHIEVE THEM

Teens sometimes seem not to care about setting goals either in the short-term or the long-term.

The study of martial arts requires them to pursue goals on a regular basis. Each skill they learn, and each belt they earn, represents a goal that they have achieved.

Goal-setting in this way provides teens with the tools they need to set achievable goals in school, at home, and in life.

OUR COMMUNITY RECOGNITIONS

REVIEWS OF CONFIDENCE

PARENT REVIEWS OF ONE MARTIAL ARTS

Check out genuine reviews from our martial arts family and see for yourself the difference we’re making in lives every day. Don’t just take our word for it!

Hagit Glickman Review
Hagit Glickman

One Martial Arts has been an important part of my(now 16 year old) son’s life since he was 4 years old. He was a camper, a karate student, a junior counselor and now a counselor and after school helper. It has shaped his view of himself and his place in the world. It has made him more confident and responsible in all he does. Most importantly, it has helped him immensely with his focus-which is a huge issue for a child with ADHD. I can’t say enough good things about the amazing instructors and the supportive environment. Send your children here…you will be amazed at the impact!

Laurie Cerefice Review
Laurie Cerefice

My daughter has been doing karate at One Martial Arts for almost 6 years. It has been a wonderful experience for her. The staff is professional yet caring. The owners are very hands-on and always around to greet you and check-in with your child. One Martial Arts is more than a martial arts studio, they become family.

Meg Dvorak Review
Meg Dvorak

My teenage son has been taking Karate lessons at OMA since summer. He has embraced martial arts like no other sport or activity he’s ever been involved with. He especially loves one to one instruction with his favorite instructor, Professor Brannon Beliso. OMA has a flexible schedule with many options both indoor and outdoor for all levels. OMA also gives back to the community in countless ways through free events for kids and donations to schools and non profits.

View our schedule.

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Try out a free class, we know you’re teen will benefit from it!

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Tuition investment plans to serve your family’s needs.

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ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS

Get more information about our schedule and pricing on the next page!

By opting into the web form above you are providing consent for One Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.

FAQS

My teen doesn’t respect me at all. Can studying martial arts change that?

Yes. Respect is a core value in our martial arts school, and all students learn to respect their instructors, fellow students, and their parents.

My teenager feels like they have a target on their back. How can studying martial arts help?

Teens who study martial arts learn to carry themselves with strength and confidence, and that makes them less likely to be targeted by bullies. They also learn how to defend themselves if necessary.

I can’t believe how poor my teen’s judgment is. Can studying martial arts make a difference?

Yes. Martial arts classes require teens to learn and then apply lessons to decisions in real time in our martial arts school. That’s a skill that they will carry with them everywhere they go.

My teenager spends all day playing video games – won’t they resist the idea of taking a fitness class?

They might – but martial arts classes are fun and social, and kids also see them as cool. We’re used to a little resistance, but we also know how to get teens interested in what we teach, and keep them interested.

Will taking martial arts classes make my teenager less prone to making careless and thoughtless decisions?

We teach teenagers the value of respect, discipline, and judgment, and they learn that knee-jerk decisions are often not the right ones.

My teenager starts things and gives them up all the time. Why should I expect martial arts to be different?

Teens who want to excel in martial arts must make a commitment to continued study. We can’t guarantee that your teen will stick to it, but we can tell you that our instructors encourage persistence and teach teens that they can’t achieve their goals if they give up.

Teens Enjoy Life-Changing Benefits

Our teens go on to schools like Stanford, Cornell, and UC Berkeley

Our Instructors Care About Helping Teens Achieve Their Goals

Teens Manage Their Challenges Better With Martial Arts

Teens Learn The Skill Set To Compete In Today’s World

We Provide A Quality Environment And Healthy Friendships

We Offer Opportunities That Nurture Leadership Skills

ONLINE EXCLUSIVE OFFER
VIEW OUR SCHEDULE & PRICING OPTIONS

Get more information about our schedule and pricing on the next page!

By opting into the web form above you are providing consent for One Martial Arts to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.