ONE FITNESS KICKBOXING Get Results with the Best Workout
Get ready to be empowered, optimize your health, and become the best version of yourself! Experience our Fitness Kickboxing program, where every class is designed to help you crush your goals and live your best life. Burn calories, while having fun with a positive minded people. Our group-oriented approach will have you motivated and inspired every workout.
Get more information about our schedule and pricing on the next page!
GET THE RESULTS YOU DESERVE?
You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.
You’re tired of running and walking on treadmills and looking to boost your health, but not sure where to start?
You look at yourself in the mirror and see the opportunity for growth but feel a bit stuck.
HOW ONE FITNESS KICKBOXING STACKS UP?
Explore our comparison between One Fitness Kickboxing and bIg box gyms to see why we could be a more beneficial and fulfilling choice for your fitness and health needs.
Big box gyms can often feel less personal and crowded. Your left to your devices and lost in the packed classes where no one knows your name.
You often find yourself fighting for a spot in the often over crowded classes, unless you get there inconveniently early. No fun, right?
It can be hard to get motivated to workout when you walk into a big box gym where no one knows your name or seems to even care.
Are you one of the many people that have a gym membership but never go? Enough said.
We will always welcome you by name and with a smile. You will feel at home in a community where people care that your there.
It might be a group exercise class, but you will feel like you have your own personal trainer. Our team is attentive, making sure you are getting the attention you need in every class.
A pair of gloves, your own punching bag, and simple and safe moves.. The bag does not hit back, so its all good.
No latest fashion or fitness trends here. We are real people that are inspired to be healthier and more fit for ourselves first, and those that matter most to us.
RESULTS WITH EVERY CLASS!
Get Fit and Have Fun
We know that traditional gym routines can sometimes feel monotonous and uninspiring. That’s why our Fitness Kickboxing classes are designed to push your limits, break a sweat, and burn calories, all while having so much fun that you won’t even realize how hard you’re working.
Our classes combine high-energy kickboxing movements with upbeat music and a supportive community. You’ll feel fully engaged, surrounded by like-minded individuals who share your passion for fitness and living well. This isn’t just about aerobics class—it’s about feeling healthy and seeing real, tangible results.
This workout will challenge you but you deserve it, right? As you start to see and feel the transformation, you’ll rediscover that strong, confident, and vibrant version of yourself. It’s not just about getting in shape; it’s about embracing a fitness routine that gets you the results you deserve!
BENEFITS OF A HEALTHY LIFESTYLE
In today’s world, being inactive is normal. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits Fitness Kickboxing has to offer…
- Stress Relief
- Full Body Workout
- Increased Flexibility
- Muscle Toning
- Increased Cardio
- It’s FUN!
Come see for yourself what our Fitness Kickboxing class at One Martial Arts has to offer.
CONFIDENCE WITH EVERY CLASS
Never giving up is instilled by our team with every class. You grow with each kick, punch, jumping jack, and sit up that you do!
We understand that you can’t do it alone, and we are right here with you, encouraging and motivating you every step of the way.
And when you look around, you will feel a connection with everyone else in class, as together we work to achieve a common goal of being the best versions of ourselves.
EMPOWERING, FUN AND CHALLENGING
Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at One Martial Arts, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.
Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!
BE A PART OF A FUN, WELCOMING COMMUNITY
No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.
We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!
The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.
ABOUT ONE FITNESS KICKBOXING
Hear what our kickboxing friends have to say about how happy they are with the results they are getting.
This is a world class establishment that really cares about their clients. You feel like family. I started with the virtual kickboxing classes during the start of Shelter in place and it has helped me overcome my post partum depression and has given me something to look forward to in my daily routine. The teachers, Brannon, Kim, Sophia, Annabel, etc really motivate you and encourage you to live your best life! If I can give more that 5 stars I would! I can’t wait for my 9 month old son to be old enough to join classes as well one day! Thank you for all that you’ve done for the community especially right now that we need more positivity in the world.
I highly recommend kickboxing at OMA. I’ve been doing this virtual workout for a year now. It has been a fun way to stay in shape from the safety of my home during the pandemic. There are classes spread throughout the day making it easy to find a time that works. You can do the workout with or without a bag. Both ways are fun and a great workout. Lots of cardio mixed with strength training. All the instructors are great and make it fun. If you want to be part of an encouraging fitness community, sweat, and have fun, try One Martial Arts.
Great place to learn and get fit! Best kickboxing instructors in the Bay Area! Even throughout the pandemic, their team continues to challenge you to always do your best virtually and in person. I feel stronger and motivated after each workout. The kids programs are also top notch. Kids learn basic life skills through martial arts such as family, discipline, and respect. Added bonus are the private birthday party rentals available. My family loves OMA!
Heart rate up, getting my sweat on, my muscles worked, thinking of people I’d love to punch in the face as I get my upper cuts and hooks on the bag, it can’t get better than this! All the teachers are good and I love Saturdays because that’s where I feel I really get my sweat on!
We love One Martial Arts. I’ve been doing the virtual kickboxing classes when my schedule allows and I always get a great workout! My son has been signed up for a few months now for the Karate (outdoors) and it has been so helpful for us through this pandemic in getting him outside, moving, learning a new skill and connecting with other kids and grown ups. Thank you!
When I moved to the Bay Area I tried so many different martial arts/boxing studios looking for something that still held true to boxing but also was a good workout. One Martial Arts was that and so much more. All of the staff are so friendly and kind. The classes seemed to fly by since they are engaging & challenging. They also have great kids programs.
I love coming here for the kickboxing classes every Tuesday and Thursday! They’re so welcoming and really made it easy for me to sign up after the first class. Such a good cardio kickboxing workout – exactly what I need!
Get more information about our schedule and pricing on the next page!
FAQS
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!
Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.
No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.
Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, using your natural body weight. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course, bring the mindset that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.
Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
BENEFITS OF OUR CLASSES
Burn More Calories in 1 Hour Than Any Other Workout
Feel Like You Have A Personal Trainer In A Group X Virtual Class
Instructors Dedicated To Getting You The Results You Deserve
Enjoy The Benefits Of Reduced Stress And Optimal Confidence
Be Part Of Something Special Where Everyone Knows Your Name
Feel Empowered Living Your Best Life With Every Online Class
Get more information about our schedule and pricing on the next page!